Carrots are considered to be one of the most important cultivated vegetable crops in history. They have been providing nutrients to populations for thousands of years, with records showing that the first modern-day carrot varieties were consumed around the 10th Century in parts of the Middle East and Asia.
Daucus carota scientific term for Carrots is a bienial and bears flower and it can grow from 2 inches to 3 feet in length. In terms of its nutrients and vitamins it contain a beta-carotenes, carotenes is the source of vitamin A, which is is very important for the fully growth and healing of the body tissues. Also Carrots have a Potassium, Thiamin, Folic acid, Magnesium, Falcarium and Luteonil that needed of our body to reduce or to prevent cancer cells.
BEBEFITS OF CARROTS
1. Improves vision
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
2. Helps prevent cancer
carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.
3. Slows down aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.
4. Promotes healthier skin
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.
5. Helps prevent infection
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.
6. Promotes healthier skin (from the outside)
Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey.
7. Prevents heart disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.
The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.
8. Cleanses the body
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.
9. Protects teeth and gums
Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.
10. Prevents stroke
From all the above benefits it is no surprise that in a Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.
Bright orange carrots are rich in nutrients, inexpensive, and easy to find in the fresh produce section of your grocery store. They’re rich in vitamins, minerals, fiber and antioxidants that are good for your health, and it’s possible that eating carrots may help to prevent cancer.
In research studies performed in labs, rats fed either raw carrots or even just falcarinol — an antioxidant extracted from carrots — demonstrated a delay in the growth of colon tumors. Carrots contain beta-carotene, which is an antioxidant and a pre-cursor used to make vitamin A in your body, and carotenoidrelatives like zeaxanthin and lutein. Eating a diet rich in these antioxidants may help to reduce your risk of cancer by preventing damage to the healthy cells of your body.